Thursday, December 30, 2010

NEURAL/STRENGTH

Push Press 30kgx3/ 35kgx3/ 40kgx3/ 42.5kgx3
Snatch Grip & Jump 40kg x 3 x 4
Bench Press 35kgx4x2/ 40kgx4x2
B/O Row 30kgx3/ 40kgx3/ 45kgx3/ 50kgx3
Plyo Depth Pushups 3x4
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)