12kg Snatch 8mins @ 14rpm
14/14/14/10 (R)
14/14/10/8 (L)
8kg Jerk 8mins @ 12rpm
20kg One Arm Jerk 15/15
20kg Swing 25/25
*Everything feels tight. Rolled before and after training. Can't wait for massage tomorrow. Glad I managed to drop to competition weight (59kg) today and yesterday.*
2 comments:
Enjoy your massage - well deserved! And congrats on hitting competition weight - maybe I should imagine I'm going for a competition, to help me shift the pounds....
Thanks Jenn!
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