1230H @ Yishun Track
5rds
400m Run
5 Pull Ups
10 Push Ups
15 Squats
=> 21:16
*Slow, I know. Dammit. Legs won't function properly and arms .... need new ones. And I miss the box and the Crossfitters.*
1800H Kettlebell @ Home
12kg KB Snatch 6mins @ 10rpm
12kg KB Jerk 6mins @ 10rpm
2 comments:
Next week u will be back to box Liao!
Yes, I can't wait!
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