Sunday, June 05, 2011

Track Running with Richard

Warm up - 400m jog

3rds
280m RUN, 1min rest, 180m RUN, 5min rest.
00:59 / 00:47
1:06 / 00:49
1:08 / 00:45

2 comments:

Richard V said...

You definitely unleashed on the track, good job! Just for recording purposes, you did 280 and 180m cun cun :)

Hayati Nuffus said...

Oh yes. I forgot that. Thank you for reminding me. Thanks again for the help on the track :-)