KB + GPP

0800 scrambled eggs, baked beans, orange juice, fishoil, vit c
1230 grilled indonesian chicken, chicken soup, iced black tea
1600 iced black coffee
1800 100+
2200 grilled chicken, garden veggie, fishoil, vit c

10mins 16kg Clean (alt hand) @ 14rpm
KB GPP: Push Jerk 20kg x 30 x 3
SMFR
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