O-Lifts & Strength

Clean & Jerk 30kg x 3 x 5
B/O Row 30kg x 8 x 4
Dips 12 x 3
Pull Ups 1 x 10

4rds (with Jenn)
50 Mt Climber
(Approx) 50m Run

TGU
8kg - 3 each side
10kg - 3 each side x 2 sets