12kg KB Long Cycle 10/10 x 2
6mins 16kg Long Cycle @ 6rpm
WOD with Ian
21-15-9
Thrusters 25kg
Pull Ups (Band)
Overhead Swing 1pood
=> 13:30
First WOD with a 4year Crossfitter from the States who happened to be training at same place. So inspiring, so humble, very quiet but so so strong. Awesome!!!
Catch up with the CFSG family for breakfast, god how i miss those guys. I miss training with them. I miss their jokes. I miss sweating with them knowing someone is in as much pain as I am! SO CFSG is growing and thats really super awesome news! I am so excited I wish I can grab coach's face in my hand and shake him hard and say "look where you came from and what you have achieved!!!" And then Irving and the boys opening The Pit. And then AIBI supporting David. My friends are really really moving forward and its more motivation for me to push on harder. Everyone came a long way, pushed hard, stumbled a bit and then become successful and on the way to more success. What's my stumble compared to theirs?? At least I learn and grow stronger!
www.hayatinuffus.com
1 comment:
Who is Ian?
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