On 12kg KB
50 2-Hand Swings
25L/25R/25L/25R 1-Hand Swings
50 Goblet Squat
25L/25R/25L/25R Clean
50 overhead swings
Total Reps - 350
Aim was 1000 reps - Herman Chauw's idea. Got to stop at 350, will finish the balance 650 soon.
Did 25/25 rather than 50/50 because the callouses are near ripping and I really wanna save them for Sunday's training!
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