0845 - 2 soft boiled eggs, ice black coffee
1200 - 250g baked salmon, a handful baked asparagus (in coconut oil, sea salt and herbs mainly basil and parsley), fishoil, vit c
1600 - sweet potato (vietnam & australia) and pumpkin medley (baked with ghee, cinnamon and nutmeg)
2100 - grilled chicken breast,broccoli, fishoil
"A true friend is one who overlooks your failures and tolerates your success."
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