Strength

B/O Lats Pulldown (can't see the weight but hard enough for 8 reps) 8 x 4sets
DB Bench Press 12kg x 8 x 4
Stiff Legged Deadlift 30kg x 8 x 4
Tricep Pressdown (can't see the weight but hard enough for 8 reps) 8 x 4sets
Back Ext 20 x 3sets

Training at ClubFitt is so motivating. NOT.

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