Deficit Deadlift 60kg x1 / 70 x 1 / 72.5 x 1 / 75 x 1
Stiff legged Deadlift 40kg x 10 x 3
Front Squat 40kg x 8 x 3
6mins 16kg Long Cycle @ 8rpm
4mins 16kg Long Cycle @ 8rpm
Deficit DL done on 2 of 10kg plates under each foot. Ramped up stiff legged deadlift to 40kg, failure was at 10kg. Clean&Jerk yesterday was horrid, so decided to do some front squat.
No comments:
Post a Comment