Hayati Nuffus

Tuesday, November 02, 2010

BOX WOD @ FP

6-5-4-3-2-1 Clean & Jerk 30kg
1 round of Cindy in between set
(5 Pullups, 10 Pushups, 15 Squats)

=> 9:24
Posted by Hayati Nuffus at 9:06 PM
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Hayati Nuffus
Crossfit L1 Trainer, ACE Certified PT, IKSFA Kettlebell Sport Coach L1, IKFF CKT L1 Certified, www.hayatinuffus.com
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