Monday, November 29, 2010

Double Day

0700 Box WOD
Snatch 1RMx5
65lbs-65lbs-75lbs-75lbs-75lbs

5-10-15 OHS 75lbs
21-15-9 TTB (Sub with Knee to elbow)
=> 7:55

*Felt really heavy and slow. Must cheat smartly. Not before a Monday morning WOD. Blegh.*

1500 @ FP
3km Run = 19:11
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