Wednesday, November 03, 2010

BOX WOD

Snatch High Pull
95% x 3 x 2 => 65lbs
100% x 3 x 2 => 85lbs

5-10-15-20 KB Swings 16kg
20-15-10-5 Wallball 5kg @10ft
230m Run in between set
=>9:20

*Delts and Lats sore from Overhead Squat on Monday. Legs went missing. Squats Tues, Wallball Wed.*
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