Thursday, November 18, 2010

WOD @ FF Melbourne

Clean 40kg x 5 x 3
Pull Ups 2 x 5

Partner WOD with Patrick
50 SDHP 35kg each
AMRAP Burpees
(Every 10 SDHP Partner A does, Partner B does AMRAP Burpees. Then swop.)
=> 11:59, 127 Burpees total
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