Saturday, November 20, 2010

WOD @ FF Coogee/Randwick

Clean 35kg x 10 x 3
thrusters 30kg x 10 x 3
Back Squat 60kg x 6 x 3

(The olympic bar seems light and thus the figures here may not be accurate.)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)