Back Squat
170lbs x 1 x 4
5rds
21 Pushups
15 KB Swings 16kg
9 Box Jumps 18"
At Cutoff 8mins => 4rds + 21Push Ups + 11 Swings
*Planned a double day. But spent time studying instead. I feel fat after the weekend and the kuih lapis the boys bought for me!*
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