Hayati Nuffus

Friday, November 05, 2010

BOX WOD

Snatch Balance
80lbs x 2 x 3
(Failed at 90lbs. Squat not low.)

3rds
5 MU (sub. 15 seated MU)
10 Push Press 60#
30 DU
=> At 10mins cutoff time; completed 2 rds + MU+ PP + 10 DU
Posted by Hayati Nuffus at 11:59 AM
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Hayati Nuffus
Crossfit L1 Trainer, ACE Certified PT, IKSFA Kettlebell Sport Coach L1, IKFF CKT L1 Certified, www.hayatinuffus.com
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