Monday, November 01, 2010

Double Day

0700@ BOX
Clean & Jerk (80% x 1 x 4) => 80lbs

4rds,
5 Overhead Squat 80lbs
7 TTB
9 Box Jump 18"
=> 6:07

1800 @ FP
5rds
10 Snatch L 12kg
10 Snatch R 12kg
=> 5:26
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