Double Day

BOX WOD 0700
Sled 90lbs x 50 m x 3
Reverse 90lbs x 50m x 3
Sled Sprints 45lbs x 50m x 3

Easy Training @ FP 1700
Handstand Pushups
2-2-2-2-2
Strict PullUps
3-4-4-3-3
Flat Bench Press
40kg x 6 x 3