Friday, December 31, 2010

Bill Starr + WOD

Bill Starr
(Superset & Warm Up)
Power Snatch & Overhead Squat
20kgx5 / 25kgx5 / 30kgx5

Full Snatch 30kgx3x6
Back Squat 80kgx5x3 / 90kgx3x2
(Superset) Jerk 40kgx5x3 / DB Bench Press 14kgx5x3

26 Burpees => 00:55 (Beat my old time!)
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