Sunday, December 26, 2010

SgTitans

Assorted Kettlebell
8kg, 10kg, 12kg, 16kg, 20kg, 24kg, 32kg
Swings, Cleans, Snatch/Jerk (stop at 20kg) - 10reps each

Tyre Flips Relay/Warm Up (With Teng & the girls)
1, 2, 3, 5

10 Tyre Flips for time (180kg)
First time => 1:04
Second time => 1:27

1 comment:

-man- said...

1'04 is crazy. It's fast. yeah, you can be faster but this is the first time you were timed right?

2nd time it just fatigue. bet you can do Sub 60s really really soon!