BOX WOD

OHS 1-1-1-1-1 => 100/120/125F/125/131 lbs PR !!

9-6-3 Muscle Ups (seated x 2)
In between MU,
12 Box Jumps (18" + 45lbs plate)
400m Run
=> 13:00

*Hellooo bodyweight overhead squat! WOD was slow, and started off with 5 no count MU.*