Saturday, May 21, 2011

BOX WOD

200,400,600,800,1000m RUN
In between run,
15 Thrusters 55lbs
15 Burpees
=> 53:04
 (Partnered with Pieta from Crossfit Central Coast, Australia)

*25+ Thrusters and 23+ burpees on 4th round. 30 Thrusters and 27 Burpees on 5th round. I wasn't paying attention to reps after the 15th reps! Long and fun. *

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