0700H BOX WOD
Prowlers 45lbs x 3 x 100m x 3 rds
Sleds 45lbs x 3 x 100m x 3rds
50m Sprints x 4
1330H KETTLEBELL
3rds of 12kg KB Snatch
1min L/ 1min R x 3
Total 6mins x 3sets => 15-17 reps per minute.
2030H Strength Training with Taufiq + Din
Deadlift
60kg x 8
70kg x 8
80kg x 5 x 3
Pull Ups 5 x 3
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