Monday, May 16, 2011

Run + KB

0930H @ Track
100m Sprints x 5 (2mins rest in between)
20s/ 19s/ 18s/ 19s/ 20s

Hello old friend, we meet again ....
2100H @ ProFit

3rounds of 4mins Kettlebell Snatch 12 kg

1min L/ 1min R/ 1min L/ 1min R
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