Double Day

0700 BOX WOD
5rds
50m Prowlers 3 plates + 100m sprint + 50m Prowlers 3 plates
1:15/ 1:32/ 1:51/ 1:55/ 1:59

1600
Deadlift
60kg x 5
70kg x 5
75kg x 3
80kg x 3 (Sore Back)

Pull Ups 3 x 5

Kettlebell
SNatch 16kg
10L / 10R x 3 sets

Jerk 20kg (PR !!!)
10L/10R x 3 sets