Triple Day

0700 @ the Box
Box Squat 50% x 2 x 12 => 70lbs with red band

10mins AMRAP
3 MU (6 Seated)
9 KB 2 Pood (1.5Pood)
20 Walking Lunges
=> 5rds + 9 KB

Alternating Tabata
Pushups
Double Unders
=> 218

2000 @ ProFit

21-15-9
Sandbag Clean 15kg
Box Jump 18"
=> 6:11