40kg x 10 x 1
60kg x 8 x 1
65kg x 6 x 3
Box Squat
40kg x 5 x 5
Kettlebell Snatch
2rds
1min L/R 8kg
1min L/R 12kg
1min L/R 16kg
Kettlebell Swings and Snatch Practice - 12kg
12 / 12
10 / 10 x 4
*Disappointed with KB Snatch. Need more practice. As per Coach A, 55 Jerk L + 55 Jerk R + 60 Snatch on 16kg will earn me CMS. *
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