Triple Day

0700H BOX WOD
Snatch 1-1-1-1-1 => 45lbs
(Practice. Sore back.)

70 Ring Dips
On the minute, 10 Squats
=> 12:29 (Blue Band)

1300 Kettlebell Snatch 16kg
5rds of 30s L/30s R
=> Total reps 70

Run 3km => 18:00

1600 Squats with Taufiq

Box Squats
40kg x 2 x 4
50kg x 2 x 6

Back Squats
80kg x 3 x 3