0700
Box Squat 60% x 2 x 10
=> 50lbs + 8kg KB on each side with purple band
10mins AMRAP
5 HSPU (25lbs plate + absmat)
10 KB 1.5Pood
15 Squats
=> 5rds + 1 HSPU
*Shoulders and legs have minds of their own today. Glad that 1.5pood is endurable. *
2030
10mins Long Cycle on 20kg
(First time 20kg - PR too!!)
5rds
1min L + 1min R
(4reps each min = total rep both side = 40!)
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