WOD + KB

1400 BOX WOD @ ProFit

10-8-6-4-2 HSPU (x2 on Box)
2-4-6-8-10 Front Squat 140#/100# (45kg)
=> 7:53

Run 1km => 5:40

1930 Kettlebell

16kg KB Long Cycle
3 sets
3mins each side
L23/24
L20/20
R20/18