15rds (Partner with Patty)
3 Thrusters 61.5lbs
6 Clapping Pushups (run approximately 100m)
9 WallBall 5kg
12 Burpees
=> 1h 16mins
*My longest Crossfit WOD ever! Its so hot, I am down 1kg (59kg) after the WOD. Which I am going to replace with 3kg later at the BBQ. Its party time.*
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