Kettlebell & WOD

0930 beef&asparagus fritatta, my paleo protein bar (mmm...)
1200 meatballs x 3, fishoil, vitC
1400 more protein bar, strawberries x 2,
1830 black coffee
2200 pan fried codfish, fishoil

KB Long Cycle 16kg : 15L/15R   20L/20R   25L/25R
KB Snatch 16kg: 8/8 x 2sets

Barbell Snatch : 5kgx1, 30kgx1, 32.5kgx1

21-15-9
Deadlift 60kg
Pull Ups
=> 10:43

100 DU => 2:25

So, I get better with my cooking but I'm horrible at my WODs. Less cooking, more WODs!


Thanks Jennifer(hamster) for being such an inspiration. My first Paleo self-made treat!

www.hayatinuffus.com