0630 2 soft boiled eggs, fishoil, vit.C
1200 150g pan fried salmon, asparagus, fishoil
1430 black coffee
1800 500ml choc milk
2100 roasted sea bass, lemon thyme risotto(!!)
2300 fishoil
Overhead squat
30kgx5x3, 35kgx5x2
Deadlift
60kgx5, 65kgx5x2, 90kgx1, 100kg(F)
21-15-9
KB Overhead Swings 20kg
Burpees
=> 6:19
www.hayatinuffus.com
2 comments:
painful... 21-15-9, well to me at least..hehehe
Whatchu talking about?? You did fiinnne ... !
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