Row 500m 2:16
Row 1km 4:42
KB GPP
Back Ext 30 x 3
Front Squat 20kg x 30 x 3
Deficit Deadlift 60kg 6-8-8
0830 1 banana
1130 2 eggs, 1 ice black coffee
1330 2 bananas, half roasted chicken, 5 salmon sashimis, fishoil, vit c
1900 Kiseki dinner(salmon, beef, chicken), capuccino
www.hayatinuffus.com
2 comments:
What is GPP.. acronym for...?
General Physical Preparedness
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