Monday, January 03, 2011

Bill Starr Week 2

Warm Up (Superset)
Power SNatch + Overhead Squat => 30kgx5x3
Full SNatch 30kgx3 / 32.5kg x 3 / 35kg x 3 /
Snatch Grip High Pull 40kg x 3 x 4
Back Squat 70kgx5x3 / 80kg x3x2
Dips 20x3

*Tired from Sunday. Bad grip, sore arms.*
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