Bill Starr

0830
Warm Up - Superset P. Clean + OHS 20kgx5 / 25kgx5 / 30kg x 5
Full SNatch 30kg x 3(F)/ 30kg x3 x3
Push Press 30kg x5x3 / 35kg x3x2
Back Squat 80kgx5x3 / 90kgx3x2

(Horrid start. FOCUS. RESET. BREATHE.)

1400
3rds
15 Hang Clean 30kg
15 Burpees
=> 5:03

(Crossfit WOD never fail to make me feel good. It does not disappoint.)