Friday, January 21, 2011

Strength + WOD

Power Clean+Front Squat 30kgx5/ 35kgx5/ 40kgx5
Back Squat 60kgx5/ 70kgx5/ 80kg x5 x3
Deadlift 70kg x5 x3
B/O Row 40kg x5 x3

5rds
20 Wallball 5kg
10 Burpees
=> 9:00
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