Hayati Nuffus

Thursday, January 20, 2011

Run

Run 400m x 10 sets (2mins rest in between)
1:58 1:48 1:49 1:47 1:53
1:42 1:44 1:44 1:46 1:36 (PR!)
Posted by Hayati Nuffus at 4:01 PM
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Labels: Run

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Hayati Nuffus
Crossfit L1 Trainer, ACE Certified PT, IKSFA Kettlebell Sport Coach L1, IKFF CKT L1 Certified, www.hayatinuffus.com
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