Thursday, January 13, 2011

Run + Legs with Kwan

0900
3km RUN (Outdoor) => 16:43


1500
Leg Press 150kg x10/ 200kg x10/ 250kg x8/ 300kg x8/ 350kg x 9
Front Squat 60kgx8 / 60kg x 10 / 60kg x 12
Wide Squat 60kg x 8 / 70kg x 8 x 2
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