Saturday, January 29, 2011

Pat-Ti WOD

15 Overhead Squat 25kg
21 Box Jumps
21 Dips
11 Burpees
7 SDHP 25kg
10 Clap Pushups
30 Double Unders
5 Power Snatch 25kg
25 Sit Ups - Chest to thigh
64 Air Squat
=> 8:14

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