0900
Power Clean 50kg x 1 x 5
Pull Ups 6 - 6 - 4
Bench Press 30kg x 8 x 3
5rds
10 Deadlift 60kg
30 Double Unders
=> 13:56
(Heard Coach K's voice during the WOD "if you pick a weight too heavy you'll be staring at it too long and it won't make you stronger!" ... But I was staring at my WARM UP Deadlift weight! Sheeesh.)
1430
Swim 100m x 3
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