Hayati Nuffus
Monday, January 10, 2011
Bill Starr
Power CLean + Front Squat 30kg x 5 x 3
Clean & Jerk 40kg x 3/ 42.5kg x 3 x 2 / 45kg x 3 x 2 / 47.5kg x 3
Back Squat 80kg x 5 x 5
Dips 20 x 3
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