KB @ Sentosa + SgTitans

1000
2hrs assorted KB movements on 12kg

1800
Sledgehammer 8lbs - 10(L) 10(R) x 3
Tyre Flips - 9reps, 10reps(share with Jenn+Cheryl, compete against Ah Hui!)
Sled sprints - 40kgx15m / 80kgx15m / 100kgx15m
Sled pull - 40kgx15m / 80kgx15m / 100kgx15m