*PR last year before wrist injury was 120lbs. Disappointed.*
3rds
5 MU (seated x2)
12 KB 2 Pood (1Pood)
400m Run
=> 10:30
*Sharp pain under both feet while running on third round. Lateral part of left calf still tender from rolling on Saturday. Peroneus Longus. Very tight. More rolling to come.*
1530 Kettlebell with Andyn
20L /20R Clean, 20kg, 6sec tempo.
4sets of 5 reps each side
2 Chest Bump + 1 Jerk - 16kg
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