Sled Sprints 90lbs x 230m
Burpees
WallBall
DU
=>1125 reps
Partnered with Tin, Dylan and Rich!
*Saturday's WOD is ......... HOT as HELL .......but awesome! Sleds + Prowlers 3 times this week for me, I'm convinced, he's evil.*
0630 2 soft boiled eggs, fishoil
0800 Grande Black Coffee
1300 Double Up Chicken + 2 Gdn Veg
1700 100g beef, 3 Eggs, Broccoli, stirfry with onion and chili, fishoil
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