Warm Up
39 Burpees + 1km Run
Sleds 45lbs x 230m x 2 => 1:36/1:59
Prowlers 45lbs x 230m x 2 => 2:28/2:40
*Huge headache. Again. Rested 10mins before box squat.*
Box Squat (Blue Resistance Band tension)
50lbs x 2 x 10
*Ass on Fire. But I need this. And a detox.*
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