Power Clean + Jerk 70% x 2 x 6
=> 70lbs
3rds
400m RUn
15 Wallball 5kg 9
Burpees
=> 10:41
*Practice POSE running during WOD. Breathless, but better than last week. Phlegm.*
(1500 WOD with Patrick)
Crossfit Games Week 2 WOD
15mins AMRAP
9 Deadlift 45kg
12 Pushups
15 Box Jumps 20"
=> 7rds + 3 pushups (rxd)
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