Sprints

50m Sprints x 10

Then, SMFR, assisted. Thanks Coach K.

*What an awesome and fruitful day. Taught. Trained. SMFR. Read. Nap. Taught. Rest.*

Detox/Clean Day 1
1200 4 scrambled eggs, 120g Salmon, 1 cup broccoli, pepper to taste, fishoil+vit C
1630 1 Grande Iced Black Coffee, 100g stir fry beef, 2 eggs, stir fry with onion and pepper, fishoil
2000 1 apple
2200 100g stir fry beef, 2 eggs, 1 cup broccoli, stir fry with onion and pepper, fishoil